Gym Membership & Workout Classes in Lafayette IN | VASA Fitness (2024)

Gym Membership & Workout Classes in Lafayette IN | VASA Fitness (1)

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Class Schedules in Lafayette

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Gym Membership & Workout Classes in Lafayette IN | VASA Fitness (2)

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Sa

5:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:15 AM - 6:15 AM

Tonya

Tonya

STUDIO RED

5:15 AM - 6:15 AM

Tonya

Tonya

5:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:15 AM - 6:15 AM

Alexis

Alexis

STUDIO RED

5:15 AM - 6:15 AM

Alexis

Alexis

CANCELED

Cycle

5:15 AM - 6:15 AM

Leanna

Leanna

Cycle

5:15 AM - 6:15 AM

Leanna

Leanna

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:15 AM - 6:15 AM

Tonya

Tonya

STUDIO RED

5:15 AM - 6:15 AM

Tonya

Tonya

5:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:15 AM - 6:15 AM

Tonya

Tonya

STUDIO RED

5:15 AM - 6:15 AM

Tonya

Tonya

CANCELED

Cycle

5:15 AM - 6:15 AM

Leanna

Leanna

Cycle

5:15 AM - 6:15 AM

Leanna

Leanna

5:00 am

6:00 am

6:00 am

6:00 am

6:00 am

7:00 am

7:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

Pump

7:30 AM - 8:30 AM

Ann

Ann

Pump

7:30 AM - 8:30 AM

Ann

Ann

7:00 am

7:00 am

8:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

8:30 AM - 9:30 AM

Tonya

Tonya

STUDIO RED

8:30 AM - 9:30 AM

Tonya

Tonya

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

8:30 AM - 9:30 AM

Tonya

Tonya

STUDIO RED

8:30 AM - 9:30 AM

Tonya

Tonya

8:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

CANCELED

Zumba

8:30 AM - 9:30 AM

Ariel

Ariel

Zumba

8:30 AM - 9:30 AM

Ariel

Ariel

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

8:30 AM - 9:30 AM

Grace

Grace

STUDIO RED

8:30 AM - 9:30 AM

Grace

Grace

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

8:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

CANCELED

Zumba

8:30 AM - 9:30 AM

Ariel

Ariel

Zumba

8:30 AM - 9:30 AM

Ariel

Ariel

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

8:30 AM - 9:30 AM

Grace

Grace

STUDIO RED

8:30 AM - 9:30 AM

Grace

Grace

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

8:30 AM - 9:30 AM

Jocelyn

Jocelyn

STUDIO RED

8:30 AM - 9:30 AM

Jocelyn

Jocelyn

8:00 am

CANCELED

Cycle

8:00 AM - 9:00 AM

Jason

Jason

Cycle

8:00 AM - 9:00 AM

Jason

Jason

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

8:30 AM - 9:30 AM

Sarah

Sarah

HIGH Fitness

8:30 AM - 9:30 AM

Sarah

Sarah

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

8:30 AM - 9:30 AM

Tonya

Tonya

STUDIO RED

8:30 AM - 9:30 AM

Tonya

Tonya

9:00 am

CANCELED

Cycle

9:30 AM - 10:30 AM

Leanna

Leanna

Cycle

9:30 AM - 10:30 AM

Leanna

Leanna

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

CANCELED

Les Mills BODYPUMP

9:30 AM - 10:30 AM

Kami

Kami

Les Mills BODYPUMP

9:30 AM - 10:30 AM

Kami

Kami

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

Body Works

9:30 AM - 10:30 AM

Denise

Denise

Body Works

9:30 AM - 10:30 AM

Denise

Denise

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

CANCELED

Les Mills BODYPUMP

9:00 AM - 10:00 AM

Jennifer

Jennifer

Les Mills BODYPUMP

9:00 AM - 10:00 AM

Jennifer

Jennifer

9:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

9:30 AM - 10:30 AM

Tonya

Tonya

STUDIO RED

9:30 AM - 10:30 AM

Tonya

Tonya

10:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

10:30 AM - 11:30 AM

Tonya

Tonya

STUDIO RED

10:30 AM - 11:30 AM

Tonya

Tonya

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED

Silver Sneakers

10:30 AM - 11:30 AM

Janie

Janie

Silver Sneakers

10:30 AM - 11:30 AM

Janie

Janie

10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED

Senior Yoga

10:30 AM - 11:30 AM

Janie

Janie

Senior Yoga

10:30 AM - 11:30 AM

Janie

Janie

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED

Silver Sneakers

10:30 AM - 11:30 AM

Janie

Janie

Silver Sneakers

10:30 AM - 11:30 AM

Janie

Janie

10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED

Senior Yoga

10:30 AM - 11:30 AM

Janie

Janie

Senior Yoga

10:30 AM - 11:30 AM

Janie

Janie

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED

Silver Sneakers

10:30 AM - 11:30 AM

Janie

Janie

Silver Sneakers

10:30 AM - 11:30 AM

Janie

Janie

10:00 am

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

CANCELED

Vinyasa Yoga

10:30 AM - 11:30 AM

Catherine

Catherine

Vinyasa Yoga

10:30 AM - 11:30 AM

Catherine

Catherine

11:00 am

11:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

11:00 AM - 12:00 PM

Tonya

Tonya

STUDIO RED

11:00 AM - 12:00 PM

Tonya

Tonya

11:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

11:00 AM - 12:00 PM

Tonya

Tonya

STUDIO RED

11:00 AM - 12:00 PM

Tonya

Tonya

11:00 am

12:00 pm

12:00 pm

12:00 pm

12:00 pm

1:00 pm

1:00 pm

1:00 pm

1:00 pm

2:00 pm

2:00 pm

2:00 pm

2:00 pm

3:00 pm

3:00 pm

3:00 pm

3:00 pm

4:00 pm

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

4:30 PM - 5:30 PM

Sarah

Sarah

HIGH Fitness

4:30 PM - 5:30 PM

Sarah

Sarah

4:00 pm

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

4:30 PM - 5:30 PM

Ann

Ann

STUDIO RED

4:30 PM - 5:30 PM

Ann

Ann

4:00 pm

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

4:30 PM - 5:30 PM

Jennifer

Jennifer

HIGH Fitness

4:30 PM - 5:30 PM

Jennifer

Jennifer

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

4:30 PM - 5:30 PM

Ann

Ann

STUDIO RED

4:30 PM - 5:30 PM

Ann

Ann

4:00 pm

5:00 pm

We call it Cardio Jam, but it's really a dance party! Experience an exhilarating jam session that will feel more like a night out dancing than a workout. High-energy music will keep you moving in this dance marathon where you will improve physical endurance and coordination.

CANCELED

Cardio Jam

5:30 PM - 6:30 PM

Karisma

Karisma

Cardio Jam

5:30 PM - 6:30 PM

Karisma

Karisma

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:00 PM - 6:00 PM

Ann

Ann

STUDIO RED

5:00 PM - 6:00 PM

Ann

Ann

5:00 pm

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

5:30 PM - 6:30 PM

Ann

Ann

HIGH Fitness

5:30 PM - 6:30 PM

Ann

Ann

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:30 PM - 6:30 PM

Alexis

Alexis

STUDIO RED

5:30 PM - 6:30 PM

Alexis

Alexis

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED

Zumba Toning

5:30 PM - 6:30 PM

Amanda

Amanda

Zumba Toning

5:30 PM - 6:30 PM

Amanda

Amanda

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:00 PM - 6:00 PM

Tonya

Tonya

STUDIO RED

5:00 PM - 6:00 PM

Tonya

Tonya

5:00 pm

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

CANCELED

Les Mills BODYPUMP

5:30 PM - 6:30 PM

Alexis

Alexis

Les Mills BODYPUMP

5:30 PM - 6:30 PM

Alexis

Alexis

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:30 PM - 6:30 PM

Tonya

Tonya

STUDIO RED

5:30 PM - 6:30 PM

Tonya

Tonya

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:30 PM - 6:30 PM

Tonya

Tonya

STUDIO RED

5:30 PM - 6:30 PM

Tonya

Tonya

5:00 pm

6:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED

Yoga

6:30 PM - 7:30 PM

Jairam

Jairam

Yoga

6:30 PM - 7:30 PM

Jairam

Jairam

This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!

CANCELED

Barre Fitness

6:30 PM - 7:30 PM

Erika

Erika

Barre Fitness

6:30 PM - 7:30 PM

Erika

Erika

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

6:00 PM - 7:00 PM

Tonya

Tonya

STUDIO RED

6:00 PM - 7:00 PM

Tonya

Tonya

6:00 pm

CANCELED

Cycle

6:30 PM - 7:30 PM

BETH

BETH

Cycle

6:30 PM - 7:30 PM

BETH

BETH

CANCELED

Cycle

6:30 PM - 7:30 PM

Morgan

Morgan

Cycle

6:30 PM - 7:30 PM

Morgan

Morgan

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

6:00 PM - 7:00 PM

Alexis

Alexis

STUDIO RED

6:00 PM - 7:00 PM

Alexis

Alexis

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED

Yoga

6:30 PM - 7:30 PM

Jairam

Jairam

Yoga

6:30 PM - 7:30 PM

Jairam

Jairam

6:00 pm

CANCELED

Cycle

6:30 PM - 7:30 PM

BETH

BETH

Cycle

6:30 PM - 7:30 PM

BETH

BETH

We call it Cardio Jam, but it's really a dance party! Experience an exhilarating jam session that will feel more like a night out dancing than a workout. High-energy music will keep you moving in this dance marathon where you will improve physical endurance and coordination.

CANCELED

Cardio Jam

6:00 PM - 7:00 PM

Amanda

Amanda

Cardio Jam

6:00 PM - 7:00 PM

Amanda

Amanda

6:00 pm

7:00 pm

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

7:00 PM - 8:00 PM

Jocelyn

Jocelyn

STUDIO RED

7:00 PM - 8:00 PM

Jocelyn

Jocelyn

7:00 pm

7:00 pm

7:00 pm

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VASA GROUP FITNESS SCHEDULES IN Lafayette

Access the energy and community of a studio class minus the price tag with our wide range of group fitness classes. Our inspiring instructors will help you find your flow in yoga, party on the pedals at cycle, make a splash with aqua aerobics, and more!

Gym Membership & Workout Classes in Lafayette IN | VASA Fitness (3)

Personal Training in Lafayette

Everyone has different fitness goals and we’re here to help you achieve them! Our certified Personal Trainers will design customized workouts to match your goals and your experience level – with no long-term commitment. Get the support that you need to be successful today!

MEET OUR TRAINERS LEARN MORE

VASA FITNESS PERSONAL TRAINING IN Lafayette

Looking for some extra guidance on your fitness journey? Whether you’re a gym newbie or a seasoned pro, our certified personal trainers will get you to your goals with one-on-one or small group sessions.

GET YOUR FREE TRIAL PASS

Lafayette, IN

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    Gym Membership & Workout Classes in Lafayette IN | VASA Fitness (2024)

    FAQs

    How much are most gym memberships? ›

    Costs of Gym Membership Statistics

    Gym memberships typically range from $10 to $40 per month, with additional fees like initiation and yearly charges. The average cost of a gym membership in the US is $58 per month. Annual fees vary but generally fall between $500 and $700.

    Why are fitness classes so expensive? ›

    Expert Coaches and Health Professionals

    Hiring and retaining certified fitness trainers and instructors is a substantial investment contributing to the gym's overall expenses. However, this investment directly translates into the quality of the member experience and the achievement of health goals.

    Why is Vasa Fitness so popular? ›

    Our inclusive, non-judgmental atmosphere has helped us expand to nearly 10 states and become one of the top 20 largest health club operators in the country. We meet our members where they are in their fitness journeys and provide the equipment, classes, Coaches, and resources they need to reach their goals.

    How do I find the right gym? ›

    How to find the right gym for you — at the right price
    1. Learn about the options.
    2. Prioritize convenience.
    3. Take a tour.
    4. Sample before you commit.
    5. Ask about deals and promotions.
    6. Be leery of long-term contracts.
    7. Read the fine print.
    Apr 6, 2024

    Is $70 a lot for a gym membership? ›

    The answer to that question is "it depends." According to data from GoodRx Health, a typical gym membership costs between $40 and $70 per month. However, the amount you pay will depend on factors such as where the gym is located and the amenities offered. Here, we break it down for you.

    What is the best amount to go to the gym? ›

    If you're trying to improve your overall health and wellness, three to five workouts per week should be sufficient. However, if you're looking to add muscle mass or improve your athletic performance, you may need to increase your gym time to five or six days per week.

    How many times a week should I do a fitness class? ›

    Well, that depends on your goals. To increase muscle strength, aim for five to six times per week. For weight and fat loss, four to five days per week. If you're aiming for cardiovascular health, three to five days per week.

    What is the average cost of a workout program? ›

    Key Takeaways. Price workout plans based on duration, qualifications, and added services. Suggested price ranges: $20-$60 (4 weeks), $50-$500 (6 weeks), $100-$1000 (12 weeks).

    Are classes better than gym? ›

    Yes, a group class, whether it's aerobics, interval training, core essentials, crossfit or anything else, will get you into the gym and help you work up a sweat. I can certainly applaud this. However, what it won't do is help you personally focus on your goals and get the results you desire. They're not supposed to.

    Why is Planet fitness popular? ›

    We believe in providing a high-quality workout experience at an affordable cost. We also have different membership options, so you can pick the one that works best for you. We've got a variety of high-quality, brand-name cardio and strength equipment at all of our PF locations.

    Is VASA hard to cancel? ›

    If a membership freeze isn't an option for you, our cancellation process is simple. Just log into your VASA app and follow these steps: Log into the VASA App and choose “My Account” on the bottom menu. Tap cancel or pause plan.

    What is the most popular gym chain in the US? ›

    Since 2013, Club Industry has recognized LA Fitness as the #1 club on their "Top 100 Clubs" list. The company's sales in 2017 were $2.1 billion, up 5.7 percent over the previous year.

    What is the golden rule in gym? ›

    1. Set aside enough time. From the very start, schedule enough enough time for training. Trust us, people getting this wrong is one of the main reasons they don't progress in the gym.

    What is the number one rule in the gym? ›

    Put your weights back.

    This should go without saying but it's the number one rule broken in the gym. For extra points, if you found a weight somewhere it shouldn't have been, put it back where itshould have been. Related to this, don't leave your weights on the ground.

    How to tell if a gym is good? ›

    Before you join, gyms will typically offer a tour, giving you the chance to scope out the scene and take note of the conditions and how comfortable you feel. Check to see if the gym offers high-quality equipment in (good) working order. Are there plenty of televisions available to entertain you during your workout?

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